1-Day Ursa Beach At a Glance

For practical details and last-minute changes, use Parques de Sintra.

For the most up-to-date details, check Visit Portugal - Sintra before you go.

Starting early allows you to beat the heat and the midday crowds. The trail begins very close to the famous lighthouse at Cabo da Roca. You will experience some of the best Cabo da Roca coastal viewpoints during the walk. Bring enough water and snacks since there are no shops nearby.

The path follows the cliff edge for several hundred meters before dropping down. You will see the iconic bear-shaped rock as you approach the beach. This geological feature gives the beach its famous name among locals. Take photos from the top before you start the steep section down.

Morning light is ideal for capturing the colors of the cliffs. The ocean breeze keeps the temperature comfortable even on sunny days. Check the tide schedule before you head out to ensure sand access. High tide can make the beach area much smaller for visitors.

• Day 1: Coastal Trek from Cabo da Roca to Ursa
  • Morning: Hike from Cabo da Roca.
  • Afternoon: Relax on the secluded beach.
  • Evening: Watch the Atlantic sunset.
  • Time: Four to five hours.
  • Logistics: Wear sturdy hiking boots today.
  • Optional: Visit the Cabo da Roca lighthouse.

How to Hike Ursa Beach Trail: Full 1-Day Plan

Your journey begins at the parking area for the Cabo da Roca lighthouse. Walk north along the cliffside path to find the start of the trail. You will notice several small dirt paths branching off the main road. Choose the path that stays closest to the dramatic ocean cliffs.

The first section of the hike is relatively flat and easy to follow. You will eventually reach a fork where the trail turns significantly steeper. The descent involves navigating loose scree and large granite rocks. Use your hands for balance if the path feels too unstable.

Once you arrive at the beach you will feel truly secluded. The towering cliffs block out the noise of the modern world completely. Spend your afternoon exploring the caves and rock pools at low tide. Ensure you keep an eye on the rising water levels for safety.

The climb back up to the trailhead is a great physical workout. It is much easier to navigate the rocks going up than going down. Stop frequently to look back at the beach as it shrinks below. The perspective from the middle of the cliff is truly breathtaking.

1. Day 1: The Descent and Discovery of Ursa
   • Morning: Navigate the steep cliff path.
   • Afternoon: Swim in the cold Atlantic.
   • Evening: Hike back up the cliffs.
   • Time: Six hours including beach time.
   • Logistics: Bring a small first aid kit.
   • Optional: Hike further north toward Adraga.

Essential Logistics and Parking Info

Finding reliable Sintra forest parking can be difficult during the peak season. The lot at Cabo da Roca fills up very early in the morning. Try to arrive before ten o'clock to secure a good spot. Busy weekends might require parking further back along the main road.

If you prefer not to drive you can take the local bus. Bus 1253 runs from the Sintra train station to the lighthouse area. This is a cost-effective way to reach the coast without parking stress. Check the latest schedules as they change during the winter months.

There are no entrance fees for the Ursa Beach trail in 2026. It is a public path that is open to everyone throughout the year. You should respect the local environment by carrying out all your trash. Leaving the trail exactly as you found it protects the delicate ecosystem.

You can also learn how to reach Praia da Adraga if you want more. That beach is located just one valley north of Ursa Beach. The two locations are connected by an advanced coastal hiking route. Only experienced hikers should attempt to walk between the two beaches.

Safety Tips for Your Coastal Trek

Knowing how to hike Ursa Beach trail requires an understanding of risks. The cliffs in this region are prone to erosion and rockfalls. Never stand too close to the edge of the scenic viewpoints. Stay on the well-worn paths to avoid damaging the coastal vegetation.

The weather on the coast can change with very little warning. Fog often rolls in from the ocean and reduces visibility quickly. If the clouds descend you should stay put or head back. Wind gusts can also be very strong on the exposed cliff sections.

Proper footwear is the most important piece of gear for this trip. Sandals or flip-flops are dangerous on the steep and slippery gravel. Shoes with good grip will help you maintain stability on the rocks. Bring a light jacket even if the weather seems warm and sunny.

You may want to stay for the peak sunset times for great photos. The sun sets directly over the ocean creating a magical orange glow. Make sure you have a headlamp if you plan to hike back late. Walking the steep path in the dark is not recommended for beginners.

Best Places to Stay in Sintra

Sintra offers a wide range of accommodation for every type of budget. The historic center is perfect for those who enjoy old-world charm. You will find many boutique hotels tucked away in the narrow streets. This area provides easy access to buses heading toward the coast.

Staying near Colares is a great choice for dedicated nature lovers. This village is closer to the beaches and the hiking trails. It feels much more authentic and less crowded than the main center. You can find charming guesthouses surrounded by vineyards and hills.

For a luxury experience consider staying in a converted palace or manor. These properties often feature beautiful gardens and high-end dining options. They offer a peaceful retreat after a long day of coastal hiking. Many of these hotels provide shuttles to the main tourist attractions.

Budget travelers can find several well-regarded hostels in the Sintra area. These spots are ideal for meeting other hikers from around the world. They often organize group trips to the most popular local viewpoints. This social atmosphere makes solo travel in Portugal much more enjoyable.